The Healthiest New Year’s Resolution

“…Fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs 3:7b-8 It’s no surprise 24 Hour Fitness and Weight Watchers will have epic months in January.  Most of us feel the need to...
Cannellini Bean and Tuna Salad

Cannellini Bean and Tuna Salad

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.”   – 1 Peter 5: 6 After I graduated from The Culinary Institute of America and worked for several years in the industry, I began dating and subsequently married my...

Band-Aid my Heart

“He heals the brokenhearted and binds up their wounds.” Psa 147:3 NIV It was previously thought that a giraffe had a really big heart in order to pump blood to a head 2m away, but recent research has revealed that there isn’t room in the body cavity for this. Instead,...

Pushing Down Walls

Emily’s* Story: “What’s your story, Emily?” My head snapped up, startled, toward the voice at the end of a table filled with friends. All eyes turned to me. I scrambled to compile something coherent, but even as I opened my mouth, I knew I hadn’t. What is my...

Health to Our Bodies

“My son, pay attention to what I say; listen closely to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to a man’s whole body.” Proverbs 4:20-22 (NIV), italics and bold...