The Healthiest New Year’s Resolution

“…Fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs 3:7b-8 It’s no surprise 24 Hour Fitness and Weight Watchers will have epic months in January.  Most of us feel the need to...
I Learned How to Go Hungry

I Learned How to Go Hungry

Charlotte’s* Story: I was sixteen when my mom decided to put me and my sisters on a “diet.” She had struggled with her weight when she was a teenager, and wanted to spare her girls. None of us were overweight – but we...